Heroic visionary Dustin Schulze takes Ab workouts to earth shattering new levels. Years in the making, Dustin takes you step by step through simple yet result driven exercises. Enjoy!
Great body weight exercises
These are some of my favorite ab workouts Raise legs by flexing hips and knees until hips are fully flexed. Rectus Abdominis and Obliques only dynamically contract only if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only isometrically contract to stabilize pelvis and waist during hip flexion.
video courtesy of keith1985nyc. i am following his program and so far it gave me good results. when i get time ill post my workout video. thanks keith!
Check out this 100 - crunch bosu ab circuit. Hits all areas of your abs, internal/external obliques, rectus abdominus and transverse abs and lower abs — more intensified because you are on the bosu ball. Performed by Ivy Lim, personal trainer and owner of ipower Fitnes Studio